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A LITTLE SOMETHING WORTH KNOWING

A small discovery. Yours to pass on.

Everyday LifeOne small ahaHealth concept

This body process regulates sleep on a roughly 24-hour internal clock influenced by light.

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Everyday LifeOne small aha
Your new ahaCircadian Rhythm

Circadian Rhythm: The body's internal clock that regulates sleep and wakefulness. Source: Circadian rhythm ↗

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  2. 09This body process includes both breaking down molecules and building new ones. It covers much more than how quickly someone burns calories.RECALL
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  3. 10These preparations help train adaptive immunity to recognize particular pathogens or their products before a later exposure.RECALL