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A LITTLE SOMETHING WORTH KNOWING

A small discovery. Yours to pass on.

Everyday LifeOne small ahaHealth concept

This planned physical activity develops or maintains fitness through repeated movement.

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Everyday LifeOne small aha
Your new ahaExercise

Exercise: Physical activity performed to improve or maintain health. Source: Exercise ↗

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More from The Well-Run Body

A few more worth knowing.

  1. 04This field concerns how food and its nutrients support the body's growth and functioning.RECALL
    Nutrition

    Nutrition supplies the body with food for growth, balancing protein, fat, and carbohydrates.

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  2. 05This broad practice uses strategies to cope with psychological and physical strain.RECALL
    Stress Management

    Stress management copes with mental and physical stress, since chronic stress can affect overall health.

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  3. 06This family of contemplative practices trains attention and awareness, often through focused breathing or observation.RECALL
    Meditation

    Meditation focuses attention to promote calm and has been practiced across cultures for thousands of years.

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