Library›The Well-Run Body›One card

A LITTLE SOMETHING WORTH KNOWING

A small discovery. Yours to pass on.

Everyday LifeOne small ahaHealth concept

This field concerns how food and its nutrients support the body's growth and functioning.

Think it. Then flip it. ahamoraTap to reveal Back to the cue
Everyday LifeOne small aha
Your new ahaNutrition

Nutrition: The process of obtaining and using food for growth and health. Source: Nutrition ↗

ahamoraReference ↗

Keep the thread going

One answer is a beginning.

Share a little curiosity, or follow it into the full collection.

Flip the full deck →

More from The Well-Run Body

A few more worth knowing.

  1. 05This broad practice uses strategies to cope with psychological and physical strain.RECALL
    Stress Management

    Stress management copes with mental and physical stress, since chronic stress can affect overall health.

    Open this card ↗
  2. 06This family of contemplative practices trains attention and awareness, often through focused breathing or observation.RECALL
    Meditation

    Meditation focuses attention to promote calm and has been practiced across cultures for thousands of years.

    Open this card ↗
  3. 07This body process regulates sleep on a roughly 24-hour internal clock influenced by light.RECALL
    Circadian Rhythm

    The circadian rhythm regulates sleep on a roughly 24-hour internal clock influenced by light.

    Open this card ↗