Library›The Well-Run Body›One card

A LITTLE SOMETHING WORTH KNOWING

A small discovery. Yours to pass on.

Everyday LifeOne small ahaHealth concept

This body process restores physical and mental health, cycling through several distinct stages each night.

Think it. Then flip it. ahamoraTap to reveal Back to the cue
Everyday LifeOne small aha
Your new ahaSleep

Sleep: A restorative state essential for physical and mental health. Source: Sleep ↗

ahamoraReference ↗

Keep the thread going

One answer is a beginning.

Share a little curiosity, or follow it into the full collection.

Flip the full deck →

More from The Well-Run Body

A few more worth knowing.

  1. 02This term describes supplying and maintaining the water the body needs.RECALL
  2. 03This planned physical activity develops or maintains fitness through repeated movement.RECALL
    Exercise

    Exercise improves health over time by strengthening the heart, muscles, and bones.

    Open this card ↗
  3. 04This field concerns how food and its nutrients support the body's growth and functioning.RECALL
    Nutrition

    Nutrition supplies the body with food for growth, balancing protein, fat, and carbohydrates.

    Open this card ↗